In the process of supervision in the world of Psychotherapy, audio-video recordings function as a kind of high-resolution “rearview mirror”: we can always return to the pure reality of the session, without the filters – sometimes kind, sometimes selective – of memory. Over time, I have had the opportunity...

The BBC documentary Irresistible: Why We Can’t Stop Eating is a profound journey into the complex world of our relationship with food, exploring with empathy and clarity the reasons why resisting food temptations can be so difficult. It goes beyond a simple analysis of the modern food industry—it’s an...

I went to the theater tonight – The Little Prince, with the wonderful Oana Pellea and the incredible Lari Giorgescu. My goodness, how I cried! The tears came like a flood, like a release after all the hard days, after this entire year filled with everything – joys, losses,...

One of the hardest things about living with ADHD is that it seems almost impossible to explain. Many times people diagnose themselves with ADHD casually, saying they “have it too”, just because they get lost in the daily barrage of notifications and distractions. But ADHD is much more than...

My clients often tell me how hard it is to endure the winter holidays, especially when they feel sad, lonely, or isolated from those around them. Recently, I came across an absolutely wonderful book that can help in this situation, which I recommend with pleasure: The little book of...

Finally, translated by Trei Publishing House, How to Reinvent Your Life can now be read in Romanian.

The University of Liverpool provides an application for those who want to keep a journal of their thoughts and emotions, available in both the App Store and Google Play. Catch It allows the user to record their emotions, what they think at the time of recording, after which they are...

A month ago, a cool guy I met in my office told me about a girl from Japan, a sort of guru for all, skilled in order and discipline: Marie Kondo – The Life-Changing Magic of Tidying. I thought… you’re kidding, right? To throw such an idea in front...

What is preferable to know before calling one of these professionals? The psychologist is a graduate of a Faculty of Psychology, he is professionally accredited by the College of Psychologists in Romania and most of the time in clinics, hospitals or offices you will meet him with the title...

EcoMind (the term does not belong to me, although I admit that I would have liked to, it seems brilliant to me) reflects the connection between people and the environment and refers to all the positive or negative effects that nature has on the human psyche.  Studies show that...